I've been training with Dex for over 3 years and his workouts have formed the foundation of my weekly fitness program.  The training sessions have helped me greatly to relieve office stress and strengthen my core and posture.  Dex provides an interesting variety in the routines to keep you challenged.  With his experience in competitive boxing, kickboxing, and martial arts, Dex adds a fascinating self defence dimension to the training for me.  Because he sets high standards, I feel a great sense of accomplishment after every workout with Dex.