TRAIN WITH BODY BY DEX
Each of our training phases build progressively and is designed to ensure you are constantly achieving results. We guarantee that you'll never feel bored or unchallenged. We are about helping you achieve the results you are looking for! Read what our clients are saying about the Body By Dex fitness experience.
One - on - One Training
Want more than a group class? We can help. Our Body By Dex one-on-one training combines cardio vascular and boxing, kickboxing techniques, customized for your body type, fitness level and end goal.
Group Classes
Pre Fight Prep
Many of our clients come to us with hopes to achieve a life dream of entering the ring. We've helped young and old, male and female fighters prepare for that first fight or 'next' fight. With experience fighters as trainers, you are guaranteed to receive both the physical and mental preparedness required to succeed.
At Home
We offer $25 drop in classes every Saturday morning, at 10:30 am, on site at the Adelaide Club. Group classes are 90 minutes in length and focus on cardio vascular, boxing kickboxing and core strengthening.​
Whether it be due to your schedule or level of comfort, our at home training program gives you a chance to incorporate a steady fitness regiment, into your daily routine. Our trainers walk you through a progressive at home program and will even leave you with a workout you can tackle on your own, at home, and in some cases, in the office.